Learn to Craft Winning Habits : No Gimmicks, No Fluff, Just Goals Achieved...

Our system not only instills lasting winning behaviors but also equips you with a versatile framework to apply these principles to ANY future behaviors you wish to adopt.

As Seen In:

Access Our FREE INTERACTIVE 45 Minute Training, with Proven Steps to Get you on the Right Path to Results.

This is a free training that will take you through a proven process backed by science for real transformation. There will be an A.I. Coach to assist you along the way too. Its simple, but not easy.

Any of These Sound Familiar?

Fed Up With New Year's Resolutions That Fizzle Out by February? 93% of People Fail to Achieve their Goals.
Tired of the Diet Rollercoaster? Join the Minority Who Succeed Long-Term.
Feel Like You're Stuck in a Rut at Work or in Life? You're Not Alone—85% of People Feel Disengaged.
Addicted to Procrastination? Discover Why 70% of Us Put Off Today What Can Be Done Tomorrow.
Struggling to Kick Bad Habits? You're Fighting Alongside 50% of Adults.
Do Financial Worries Keep You Up at Night? You're Among 68% of Adults Who Feel the Same.
Feel Like There’s Never Enough Time? 80% of People Wish They Could Slow Down Life.
Struggling with Low Energy? 70% of Adults Report Feeling Fatigued Daily.

You deserve better.

And you can have better.

But ONLY if YOU change Your Behaviors!

What We Help YOU Develop:

And Much, Much More!!!

Tailoring Personalized Success Systems

"You Don't Rise to the Level of Your Goals; You Fall to the Level of Your Systems." - James Clear

Success is not a secret; it's a system. We help you craft that personalized system, combining your aspirations with proven methodologies. Unlock the power of systems with our proprietary 30 Wins Per Week System.

BBH Habit Tool Kit

Habit Tool Kit- Habit Tool Kit is a series of lessons, exercises and tools to help you build winning behaviors CONSISTENTLY. We leverage our 30 Wins Per Week Process to get you into momentum and creating little wins every day. The Package Includes the Following:

30 Wins Per Week Self Study Program
Action & Habit Assessment
Find Your WHY Training
Craft Your "Wins"
Behavior Design Tool

Breaking Bad Habits Peak Performance Mentorship

Personalized Mentorship- This is our core offer. We Believe that personal development is, well personal. No journey is the same, this is why we customize the process specifically tailored to your goals and circumstances. We don't just teach you the system, we get you to live the system. We believe that direct 1:1 mentorship is necessary for specific direction. It's not the easiest model, but it's what works to get you RESULTS.

Customized Plan of Action
Daily Wins Strategy: Small Actions, Monumental Results
1:1 Accountability Coaching
Research-Backed Strategies REAL Results

Why Work With US?

With over 20 years of experience working with thousands of clients all over the world we know what works and what doesn't. At Breaking Bad Habits, we’ve meticulously crafted a system that goes beyond traditional personal development approaches, diving deep into a personalized journey designed to catapult you into a life of winning, every single day. We fuse decades of tried-and-true personal development principles with cutting-edge scientific insights from psychology, neuroscience, and behavioral science. This marriage of timeless wisdom and modern science ensures that the process is not just about feeling good, but about getting real, tangible results. Every step, every win, is a part of a meticulously designed pathway that is as unique as you are.

Our process begins with clarity - a crystal-clear understanding of what you truly are going after and the ‘why’ that fuels that desire. We’re not talking about surface-level wants; we dig deep to unearth those powerful driving forces that are often buried beneath layers of societal expectations and self-imposed limitations. Each individual’s path is informed by a personalized blend of daily action steps, weekly accountability check-ins, and regular lessons designed to educate, empower, and propel you forward.

We’re not just about setting goals; we’re about creating a dynamic, responsive system that turns those goals into daily victories. Welcome to a world where every day is a win, tailor-made just for you.

Blog Posts

Real Goals, Real Change: Your 2024 Action Plan

No More New Year's Nonsense: Crafting a Real Plan for 2024

Habits| Environment

December 12, 2023•2 min read

“As the confetti settles and the New Year's euphoria fades, here we are, armed with a list of resolutions that are more often abandoned than achieved.” - Kelly Nystrom

Introduction:

As the confetti settles and the New Year's euphoria fades, here we are, armed with a list of resolutions that are more often abandoned than achieved. From shedding pounds to stuffing piggy banks, these annual vows scream transformation. But let’s face it – by February, they’re as forgotten as last year’s memes. So, why do these resolutions crash and burn, and how can we turn them from fantasy to reality? Buckle up as we cut through the fluff and dive into the real deal of goal setting and habit hacking.

Why Most Resolutions Are Dead on Arrival:

1. Vagueness is Your Enemy: “Get fit” or “Be happier” are as clear as a foggy morning in London. These nebulous goals are like shooting arrows in the dark – you won’t hit much.

2. Sky-High Goals: Shooting for the Moon, Landing in Nowhere: Sure, aiming high is cool, but when your goals are in the stratosphere, they're likely to plummet back to earth – hard.

3. A Goal Without a Plan is Just a Party Wish: Many resolutions die because they're just wishful thinking. No plan, no progress.

4. Habit Formation? More Like Habit Ignoration: Lasting change is about new habits, but who focuses on that? It's like wanting to win a race without training.

5. Motivation: The Missing Ingredient: Relying on fleeting external motivation is like trying to catch smoke. It’s the inner fire that keeps the goals burning.

Resolutions That Stick Like Super Glue:

1. Get Specific or Go Home: Instead of “get fit,” how about “jog 3 miles, three times a week”? Now we’re talking real targets.

2. Dream Big, Step Small: Set goals that stretch you, not snap you. Think evolution, not revolution.

3. Blueprint Your Way to Success: Break down your goal into bite-sized chunks. Small steps lead to big journeys.

4. Make Habit Your Bestie: Integrate your goals into your daily life. Want to read more? How about a book date with your morning coffee?

5. Dig Deep for Your Why: Connect your goal to your values. When you know why you’re doing it, the how gets easier.

6. Keep an Eye on the Prize: Track your progress. What gets measured, gets done.

7. Stumble, Learn, and March On: Hit a roadblock? No sweat. Learn, adapt, and keep moving.

8. Your Environment Matters: Set up your surroundings to cheer for your goals. And hang with folks who high-five your efforts.

9. Mind Over Matter: Prep for the mental marathon. Willpower and stress management are part of the game.

So, here’s to making resolutions that aren’t just New Year's noise. Let’s embrace the new year with goals that are clear, doable, and downright exciting. Remember, every big win starts with tiny, intentional steps. Let’s turn those resolutions from wishful thinking into victory dances! 🎉

Kelly Nystrom

Kelly holds a B.A in science and a master's in education from San Jose State University and spent over a decade as a public school teacher. Her expertise extends beyond academia, with 10 years in the personal development sector, including 9 years alongside the esteemed Bob Proctor. Kelly also immersed herself in a local leadership program and earned credentials from the John Maxwell Leadership Training. In addition to her professional development acumen, Kelly is a health and wellness champion with a CrossFit Nutrition certification. Balancing her professional journey with being a mother of two, Kelly epitomizes the synergy of personal growth, professional excellence, and familial joy. She's a living testament to continuous learning, inspiring and uplifting others on their paths to transformation.

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