Learn to Craft Winning Habits : No Gimmicks, No Fluff, Just Goals Achieved...

Our system not only instills lasting winning behaviors but also equips you with a versatile framework to apply these principles to ANY future behaviors you wish to adopt.

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This is a free training that will take you through a proven process backed by science for real transformation. There will be an A.I. Coach to assist you along the way too. Its simple, but not easy.

Any of These Sound Familiar?

Fed Up With New Year's Resolutions That Fizzle Out by February? 93% of People Fail to Achieve their Goals.
Tired of the Diet Rollercoaster? Join the Minority Who Succeed Long-Term.
Feel Like You're Stuck in a Rut at Work or in Life? You're Not Alone—85% of People Feel Disengaged.
Addicted to Procrastination? Discover Why 70% of Us Put Off Today What Can Be Done Tomorrow.
Struggling to Kick Bad Habits? You're Fighting Alongside 50% of Adults.
Do Financial Worries Keep You Up at Night? You're Among 68% of Adults Who Feel the Same.
Feel Like There’s Never Enough Time? 80% of People Wish They Could Slow Down Life.
Struggling with Low Energy? 70% of Adults Report Feeling Fatigued Daily.

You deserve better.

And you can have better.

But ONLY if YOU change Your Behaviors!

What We Help YOU Develop:

And Much, Much More!!!

Tailoring Personalized Success Systems

"You Don't Rise to the Level of Your Goals; You Fall to the Level of Your Systems." - James Clear

Success is not a secret; it's a system. We help you craft that personalized system, combining your aspirations with proven methodologies. Unlock the power of systems with our proprietary 30 Wins Per Week System.

BBH Habit Tool Kit

Habit Tool Kit- Habit Tool Kit is a series of lessons, exercises and tools to help you build winning behaviors CONSISTENTLY. We leverage our 30 Wins Per Week Process to get you into momentum and creating little wins every day. The Package Includes the Following:

30 Wins Per Week Self Study Program
Action & Habit Assessment
Find Your WHY Training
Craft Your "Wins"
Behavior Design Tool

Breaking Bad Habits Peak Performance Mentorship

Personalized Mentorship- This is our core offer. We Believe that personal development is, well personal. No journey is the same, this is why we customize the process specifically tailored to your goals and circumstances. We don't just teach you the system, we get you to live the system. We believe that direct 1:1 mentorship is necessary for specific direction. It's not the easiest model, but it's what works to get you RESULTS.

Customized Plan of Action
Daily Wins Strategy: Small Actions, Monumental Results
1:1 Accountability Coaching
Research-Backed Strategies REAL Results

Why Work With US?

With over 20 years of experience working with thousands of clients all over the world we know what works and what doesn't. At Breaking Bad Habits, we’ve meticulously crafted a system that goes beyond traditional personal development approaches, diving deep into a personalized journey designed to catapult you into a life of winning, every single day. We fuse decades of tried-and-true personal development principles with cutting-edge scientific insights from psychology, neuroscience, and behavioral science. This marriage of timeless wisdom and modern science ensures that the process is not just about feeling good, but about getting real, tangible results. Every step, every win, is a part of a meticulously designed pathway that is as unique as you are.

Our process begins with clarity - a crystal-clear understanding of what you truly are going after and the ‘why’ that fuels that desire. We’re not talking about surface-level wants; we dig deep to unearth those powerful driving forces that are often buried beneath layers of societal expectations and self-imposed limitations. Each individual’s path is informed by a personalized blend of daily action steps, weekly accountability check-ins, and regular lessons designed to educate, empower, and propel you forward.

We’re not just about setting goals; we’re about creating a dynamic, responsive system that turns those goals into daily victories. Welcome to a world where every day is a win, tailor-made just for you.

Blog Posts

Gratitude as Creative Power: Unlocking Success

Harnessing Gratitude for Enhanced Creativity and Success

Habits| Environment

December 12, 2023•3 min read

“Beyond its mood-boosting effects, gratitude can reframe how we perceive and approach challenges.” - Kelly Nystrom

Introduction:

Gratitude is often used as a passive activity, and it is touted as a key to personal happiness and well-being, but its impact extends far beyond just feeling good. In the realm of personal and professional development, gratitude can be a powerful catalyst for creativity and success, IF you take a different, less passive approach, and research in neuroscience and psychology backs this up.

Gratitude: More Than Just a Positive Emotion Traditionally, gratitude has been seen as a reflective practice, often associated with journaling or meditative exercises. However, when we approach gratitude proactively, it becomes a transformative tool. Neuroscience research reveals that expressing gratitude activates the brain's reward centers, releasing neurotransmitters like dopamine and serotonin, which not only enhance mood but also motivate us to take action and pursue our goals.

Transforming Challenges into Creative Fuel Beyond its mood-boosting effects, gratitude can reframe how we perceive and approach challenges. Psychological studies have shown that gratitude can lead to increased creativity and problem-solving skills. When faced with obstacles, a gratitude-focused mindset encourages us to look for hidden opportunities and solutions, fostering innovative thinking and resilience.

Practical Steps to Implement Gratitude for Enhanced Creativity

Recognize Daily Challenges: Identify everyday obstacles or issues in your personal or professional life.
Find the Silver Lining: Actively seek out the positive aspects or learning opportunities within these challenges.
Act on Your Insights: Use the insights gained from this perspective shift to fuel creative solutions or approaches to problems.
Reflect on Your Progress: Regularly review how this gratitude-focused approach is influencing your mindset and actions.

How to Implement This Approach:

Gratitude in Challenges: Instead of only being thankful for positive experiences, actively find reasons to be grateful in challenging situations. Ask yourself what this challenge is teaching you or how it’s helping you grow.
Creative Problem Solving: Use gratitude to fuel creative solutions. For example, if you’re grateful for a diverse team, think about how this diversity can be leveraged for innovative ideas and approaches.
Action-Oriented Gratitude: Show gratitude through actions. If you’re grateful for someone’s assistance, show it by returning the favor or paying it forward, which reinforces positive relationships and networks.
Reflective Practice: Reflect on your day or week, focusing on how gratitude influenced your decisions, actions, and interactions. This reflection helps in internalizing gratitude as a tool for success.
Gratitude Visualization: Practice visualizing scenarios where gratitude led to positive outcomes. This not only solidifies the emotion but also helps in mentally rehearsing how to use gratitude in future situations.

Conclusion: Gratitude as a Strategy for Success Incorporating proactive gratitude into our daily lives doesn't just enhance our ability to solve problems creatively; it fundamentally changes how we perceive and interact with the world. Each challenge becomes an opportunity to unleash our creative potential and move closer to our goals. Embracing this powerful form of gratitude opens new doors to innovation and success, transforming not just our outlook but also our achievements.

#GratitudeInAction #CreativeThinking #SuccessStrategy

Kelly Nystrom

Kelly holds a B.A in science and a master's in education from San Jose State University and spent over a decade as a public school teacher. Her expertise extends beyond academia, with 10 years in the personal development sector, including 9 years alongside the esteemed Bob Proctor. Kelly also immersed herself in a local leadership program and earned credentials from the John Maxwell Leadership Training. In addition to her professional development acumen, Kelly is a health and wellness champion with a CrossFit Nutrition certification. Balancing her professional journey with being a mother of two, Kelly epitomizes the synergy of personal growth, professional excellence, and familial joy. She's a living testament to continuous learning, inspiring and uplifting others on their paths to transformation.

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