Learn to Craft Winning Habits : No Gimmicks, No Fluff, Just Goals Achieved...

Our system not only instills lasting winning behaviors but also equips you with a versatile framework to apply these principles to ANY future behaviors you wish to adopt.

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Access Our FREE INTERACTIVE 45 Minute Training, with Proven Steps to Get you on the Right Path to Results.

This is a free training that will take you through a proven process backed by science for real transformation. There will be an A.I. Coach to assist you along the way too. Its simple, but not easy.

Any of These Sound Familiar?

  • Fed Up With New Year's Resolutions That Fizzle Out by February? 93% of People Fail to Achieve their Goals.

  • Tired of the Diet Rollercoaster? Join the Minority Who Succeed Long-Term.

  • Feel Like You're Stuck in a Rut at Work or in Life? You're Not Alone—85% of People Feel Disengaged.

  • Addicted to Procrastination? Discover Why 70% of Us Put Off Today What Can Be Done Tomorrow.

  • Struggling to Kick Bad Habits? You're Fighting Alongside 50% of Adults.

  • Do Financial Worries Keep You Up at Night? You're Among 68% of Adults Who Feel the Same.

  • Feel Like There’s Never Enough Time? 80% of People Wish They Could Slow Down Life.

  • Struggling with Low Energy? 70% of Adults Report Feeling Fatigued Daily.

You deserve better.

And you can have better.

But ONLY if YOU change Your Behaviors!

What We Help YOU Develop:

And Much, Much More!!!

Tailoring Personalized Success Systems

"You Don't Rise to the Level of Your Goals; You Fall to the Level of Your Systems." - James Clear

Success is not a secret; it's a system. We help you craft that personalized system, combining your aspirations with proven methodologies. Unlock the power of systems with our proprietary 30 Wins Per Week System.

BBH Habit Tool Kit

Habit Tool Kit- Habit Tool Kit is a series of lessons, exercises and tools to help you build winning behaviors CONSISTENTLY. We leverage our 30 Wins Per Week Process to get you into momentum and creating little wins every day. The Package Includes the Following:

  • 30 Wins Per Week Self Study Program

  • Action & Habit Assessment

  • Find Your WHY Training

  • Craft Your "Wins"

  • Behavior Design Tool

Breaking Bad Habits Peak Performance Mentorship

Personalized Mentorship- This is our core offer. We Believe that personal development is, well personal. No journey is the same, this is why we customize the process specifically tailored to your goals and circumstances. We don't just teach you the system, we get you to live the system. We believe that direct 1:1 mentorship is necessary for specific direction. It's not the easiest model, but it's what works to get you RESULTS.

  • Customized Plan of Action

  • Daily Wins Strategy: Small Actions, Monumental Results

  • 1:1 Accountability Coaching

  • Research-Backed Strategies REAL Results

Why Work With US?

With over 20 years of experience working with thousands of clients all over the world we know what works and what doesn't. At Breaking Bad Habits, we’ve meticulously crafted a system that goes beyond traditional personal development approaches, diving deep into a personalized journey designed to catapult you into a life of winning, every single day. We fuse decades of tried-and-true personal development principles with cutting-edge scientific insights from psychology, neuroscience, and behavioral science. This marriage of timeless wisdom and modern science ensures that the process is not just about feeling good, but about getting real, tangible results. Every step, every win, is a part of a meticulously designed pathway that is as unique as you are.

Our process begins with clarity - a crystal-clear understanding of what you truly are going after and the ‘why’ that fuels that desire. We’re not talking about surface-level wants; we dig deep to unearth those powerful driving forces that are often buried beneath layers of societal expectations and self-imposed limitations. Each individual’s path is informed by a personalized blend of daily action steps, weekly accountability check-ins, and regular lessons designed to educate, empower, and propel you forward.

We’re not just about setting goals; we’re about creating a dynamic, responsive system that turns those goals into daily victories. Welcome to a world where every day is a win, tailor-made just for you.

Blog Posts

The Power of Place

The Power of Place: Engineering Your Environment for Success

February 27, 20243 min read

Our surroundings act as a constant stream of signals influencing our actions. - Kelly Nystrom-Boyer

The Power of Place: Engineering Your Environment for Success

In our quest for success, we often overlook a silent yet powerful ally: our environment. The spaces where we live, work, and unwind hold an immense influence over our behaviors, emotions, and overall productivity. This blog delves into the science of how your surroundings impact your success and offers practical advice on creating environments that foster achievement and personal growth, blending insights from two foundational perspectives on optimizing your space for peak performance.

The Scientific Foundation of Environmental Influence

A wealth of research from psychology and neuroscience underscores the profound effect our environment has on us. Studies, such as those published in the Journal of Environmental Psychology, reveal that elements like natural light and plants not only enhance well-being but significantly boost productivity. Our environment sends continuous cues that either support or derail our progress towards our goals.

Visual Cues and Designated Zones: The Blueprint for Action

Our surroundings act as a constant stream of signals influencing our actions. A cluttered space can elevate stress and diminish focus, while a well-organized and intentionally designed area can propel us towards our goals. Incorporating motivational elements and establishing specific zones for work, relaxation, and creativity can catalyze efficiency and drive.

The Importance of Tech Hygiene and Ambiance

In our digitally saturated era, the concept of environment extends into the virtual realm. Digital clutter can overwhelm our mental space, mirroring the chaos of a cluttered physical environment. Practicing tech hygiene—organizing digital files, scheduling email checks, and utilizing distraction-blocking apps—can clear the digital fog, sharpening focus and enhancing productivity.

Implementing Environmental Change for Peak Performance

1.     Physical and Digital Decluttering: Begin by decluttering both your physical and digital workspaces. This foundational step can transform chaos into clarity, setting the stage for focused effort.

2.     Incorporate Inspirational Elements: Personalize your space with elements that mirror your aspirations. This could be artwork, motivational quotes, or anything that visually anchors you to your goals.

3.     Optimize Lighting and Sound: Maximize natural light and find the auditory backdrop that best supports your concentration—whether it's silence, music, or ambient sounds.

4.     Create Function-Specific Zones: Delineate your space into areas designated for specific activities. This physical compartmentalization can foster mental organization and streamline your workflow.

5.     Embrace Quality Tools: Invest in tools and equipment that enhance your productivity and enjoyment of your work. The tactile pleasure of using high-quality items can make routine tasks more satisfying.

The 30 Wins Success System: Your Environment, Elevated

The 30 Wins Success System supports the creation of win-optimized environments by focusing on the small, daily actions that cumulatively build towards your larger vision. This system encourages not just the physical optimization of your space but also the cultivation of a supportive digital, mental, and social environment.

Forecasting for Success: A Proactive Approach

Anticipating potential obstacles and preemptively adjusting your environment to mitigate these challenges is a cornerstone of the 30 Wins philosophy. Whether it's planning your meals to align with a healthier lifestyle or adjusting your social engagements to support your goals, forecasting helps ensure your environment continuously nurtures your path to success.

Start Today: Small Changes, Big Impact

Initiate your environmental transformation by identifying one small adjustment you can make today in each area of your environment. Each action, no matter how minor it seems, is a step towards an optimized space that supports your ambitions.

Creating a win-optimized environment is a dynamic process that evolves with you. By consciously shaping the spaces around you, you’re not just adjusting your surroundings; you’re setting a powerful foundation for lasting success and fulfillment.

blog author image

Kelly Nystrom-Boyer

With a B.A in science and a master's degree in education from San Jose State University, Kelly has dedicated over a decade of her life to shaping minds as a public school teacher. Her passion for growth and empowerment doesn't stop at the classroom door, however. With an impressive tenure of 10 years in the personal development sphere, she had the privilege of working closely with the renowned Bob Proctor for over 9 years, soaking in wisdom and enhancing her mentorship skills. Eager to contribute and lead within her community, Kelly spent a significant year immersed in her town's leadership program, further honing her skills and broadening her influence at a local level. Her commitment to self-betterment has led her to attend a myriad of personal and professional development seminars and trainings, with a notable credential being the John Maxwell Leadership Training.

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Breaking Bad Habits

22698 N. 90th Street

Scottsdale, AZ 85255

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